This is a one-to-one therapeutic space for therapy where I offer you a non-judgmental, confidential, and safe space to reflect with me on any emotional difficulties you are having. That might include grief, anxiety, relationship difficulties, addiction or whatever else feels important for you to focus on. We will work together, and I will support you to explore your feelings, behaviours and thoughts.

  Mindfulness Based Cognitive Therapy works by helping you identify your default responses to situations and showing you how you can modify them if they are causing problems. This will involve cultivating an awareness of your thoughts and emotions and developing an ability to make different choices how you react to those thoughts and feelings.  

    Personal Breakthrough Therapy is designed to change your inner voice and your inner story. This gives you more than a simple “understanding” of the problem – you’re getting a practical solution that will impact your life straight away.

We do this by finding the root cause of the negative chatter, and removing it using Time Line Therapy so it just isn’t there anymore.

   Then we can replace it with new beliefs, aligned to your personal goals. Filling you with the confidence, energy, and motivation to find a better, more fulfilling life.